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How to know when you need a break?

It's very common when you have a students life or when you working on your job, in your personal life too, and in any other aspects of life to always do your best and try to accomplish all your goals, do your maximum effort in any activity you do and be the best version of yourself, but sometimes we extenuate ourselves of working so hard for a long time, and we start feeling really bad, some people call it like a burnout, other like an extreme level of stress and fatigue physically, mentally and emotionally talking.

Some signals of being physically tired are feeling always depleted, having more appetite or less appetite than normal, having migraines and muscular aches, digestive problems and in some cases for women menstrual cycle irregularities. Mentally talking, when you start feeling time anxiousness or anger or sadness, fatigue that does not go away even if you sleep, sleeping more than normal or even haven insomnia, can't even concentrate on a task and can't retain information for long periods of time. Low productivity and demotivation generate frustration and impotence.

These are some common signals our own body sends to us, to tell us we need a rest and a break from everything that overwhelms us at some point that our health has issues and in consequence our body and selves.



Some solutions to this extreme fatigue are to reduce the stress levels, try to learn some positive habits to ensure your resilience and have the emotional intelligence to overcome difficult times, remember the things you enjoyed in your free time, spend quality time with family and friends, go for a walk in the nature, breath fresh air and work on yourself to make amends with the tiredness and know that even work, studies or personal problems are important to solve, we have to dedicate time to ourselves, to rest, relax and chill, to enjoy life and do the things that make you happy and that lets you have inner peace; Even if we have problems we need to keep a balance and take care of us if we do not look for our health and happiness who will?

Just keep in mind that feeling tired and exhausted it's okay, and do not feel guilty of having to take a break from all the things you have to deal with in your everyday life, work on yourself and you will feel a lot better when you return to your activities :).



 

Written By: LAURA MARIA BOTERO VILLEGAS


Layout By: LAURA MARIA BOTERO VILLEGAS



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2 Σχόλια


Etika Sukma Adiyanti
Etika Sukma Adiyanti
06 Σεπ 2022

understanding ourselves is more important than following others dream/struggle :))

Μου αρέσει

erdenebolor B
erdenebolor B
04 Σεπ 2022

우리는 쉬어야 한다는 것을 알면서도 안 쉰다.

Μου αρέσει
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